Blog | Beyond Diabetes Nutrition - Lucy Zhang, Registered Dietitian

Dec 103 min read

How much does the Dexcom G7 cost in Canada? Is the Dexcom G7 covered by insurance?

Get your Dexcom G7 questions answered.

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Nov 125 min read

Symptoms of low blood sugar without diabetes. What is reactive hypoglycemia?

If you experience hypoglycemia (low blood sugar) without prediabetes or diabetes, you may be experiencing reactive hypoglycemia.

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Sep 184 min read

What are the best breads for people with diabetes?

Living with diabetes does not mean having to give up bread. Find out which bread options are the best for blood sugar.

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Jan 183 min read

Rybelsus: Is the pill version of Ozempic right for you?

By now, you’ve probably heard a lot about Ozempic. Rybelsus, the pill version of Ozempic, may be a less familiar name.

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Feb 2, 20232 min read

What type of fibre lowers blood sugar? Viscous soluble fibre and diabetes.

What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?

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Aug 25, 20224 min read

How much does the FreeStyle Libre 2 cost in Canada? Is the Libre 2 covered by insurance?

Is the FreeStyle Libre 2 covered by insurance? What is the difference between the original FreeStyle Libre and the FreeStyle Libre 2?

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Aug 15, 20224 min read

5 Ways to take control of your prediabetes diagnosis

A prediabetes diagnosis can be stressful and overwhelming. Here are 5 ways you can take control of your prediabetes diagnosis.

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Jul 5, 20223 min read

Why do cholesterol levels matter for diabetes and prediabetes? How to improve cholesterol levels?

Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.

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Mar 28, 20222 min read

Are lentils healthy? How to cook lentils? How to eat more lentils?

Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!

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Feb 24, 20223 min read

Easy guide to a balanced breakfast

Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.

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Dec 21, 20214 min read

Should you get the flu shot if you have diabetes? What's all the fuss about?

Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?

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Nov 2, 20214 min read

When is the Best Time to Check Blood Sugar?

Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...

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Oct 10, 20214 min read

What is diabetic nephropathy (diabetic kidney disease)? How do I protect my kidney function?

Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...

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Sep 1, 20213 min read

How to Manage Acid Reflux (GERD)

What is GERD? What are the symptoms of GERD? What lifestyle changes can help with GERD symptoms? What foods should be avoided with GERD?

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Aug 18, 20215 min read

How Much Sodium Do You Need?

What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?

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Aug 12, 20213 min read

Dietary Changes to Improve Gastroparesis Symptoms

What is gastroparesis? What are the symptoms of gastroparesis? Is there a connection between diabetes and gastroparesis?

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Jul 20, 20212 min read

How to Read Nutrition Labels for Diabetes: Your Guide to Label Reading in Canada

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...

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Jun 21, 20213 min read

Symptoms of Low Blood Sugar Without Low Blood Sugar...What is Pseudo-hypoglycemia?

Have you ever experienced symptoms of hypoglycemia only to find blood sugar is not actually low? Are you feeling anxious about your...

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Jun 15, 20212 min read

Back to Basics: How to Recognize and Treat Hypoglycemia (Low Blood Sugar)

What are the signs and symptoms of low blood sugar? How to treat low blood sugar? What causes low blood sugar?

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Jun 10, 20213 min read

Back to Basics: What is Hemoglobin A1C (HbA1c)?

What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?

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