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5 Tips to enjoy rice without spiking blood sugar
Rice can be challenging when it comes to managing blood sugar. Here are five ways to make rice more blood sugar friendly.
Mar 103 min read
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How to enjoy pasta without spiking blood sugar
Living with prediabetes or diabetes does not mean you have to break up with pasta. Here are 5 tips to help stop the blood sugar spike at you
Feb 132 min read
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What are the best granola bars for people with diabetes?
It can be tricky finding granola bars that do not spike your blood sugar. Here's what to look for when shopping for granola bars.
Feb 33 min read
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How much does the Dexcom G7 cost in Canada? Is the Dexcom G7 covered by insurance?
Get your Dexcom G7 questions answered.
Dec 10, 20243 min read
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Symptoms of low blood sugar without diabetes. What is reactive hypoglycemia?
If you experience hypoglycemia (low blood sugar) without prediabetes or diabetes, you may be experiencing reactive hypoglycemia.
Nov 12, 20245 min read
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What are the best breads for people with diabetes?
Living with diabetes does not mean having to give up bread. Find out which bread options are the best for blood sugar.
Sep 18, 20244 min read
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Rybelsus: Is the pill version of Ozempic right for you?
By now, you’ve probably heard a lot about Ozempic. Rybelsus, the pill version of Ozempic, may be a less familiar name.
Jan 18, 20243 min read
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What type of fibre lowers blood sugar? Viscous soluble fibre and diabetes.
What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?
Feb 2, 20232 min read
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How much does the FreeStyle Libre 2 cost in Canada? Is the Libre 2 covered by insurance?
Is the FreeStyle Libre 2 covered by insurance? What is the difference between the original FreeStyle Libre and the FreeStyle Libre 2?
Aug 25, 20224 min read
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Why do cholesterol levels matter for diabetes and prediabetes? How to improve cholesterol levels?
Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.
Jul 6, 20223 min read
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Are lentils healthy? How to cook lentils? How to eat more lentils?
Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!
Mar 28, 20222 min read
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Easy guide to a balanced breakfast
Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.
Feb 24, 20223 min read
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Should you get the flu shot if you have diabetes? What's all the fuss about?
Why is the flu shot recommended for people with diabetes? When should you get the flu shot? How does the flu impact blood sugar?
Dec 21, 20214 min read
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When is the Best Time to Check Blood Sugar?
Has your healthcare team encouraged more frequent blood glucose (sugar) monitoring? Are you someone who only checks blood sugar first...
Nov 2, 20214 min read
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What is diabetic nephropathy (diabetic kidney disease)? How do I protect my kidney function?
Up to 50% of people living with diabetes can develop signs of renal (kidney) damage in their lifetime. In Canada, diabetes is the leading...
Oct 10, 20214 min read
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How Much Sodium Do You Need?
What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?
Aug 18, 20215 min read
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Dietary Changes to Improve Gastroparesis Symptoms
What is gastroparesis? What are the symptoms of gastroparesis? Is there a connection between diabetes and gastroparesis?
Aug 12, 20213 min read
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How to Read Nutrition Labels for Diabetes: Your Guide to Label Reading in Canada
Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
Jul 20, 20212 min read
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Symptoms of Low Blood Sugar Without Low Blood Sugar...What is Pseudo-hypoglycemia?
Have you ever experienced symptoms of hypoglycemia only to find blood sugar is not actually low? Are you feeling anxious about your...
Jun 21, 20213 min read
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Back to Basics: How to Recognize and Treat Hypoglycemia (Low Blood Sugar)
What are the signs and symptoms of low blood sugar? How to treat low blood sugar? What causes low blood sugar?
Jun 15, 20212 min read
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