Rice can be challenging when it comes to managing blood sugar. Here are five ways to make rice more blood sugar friendly.

Living with prediabetes or diabetes does not mean you have to break up with pasta. Here are 5 tips to help stop the blood sugar spike at you

It can be tricky finding granola bars that do not spike your blood sugar. Here's what to look for when shopping for granola bars.

Get your Dexcom G7 questions answered.

If you experience hypoglycemia (low blood sugar) without prediabetes or diabetes, you may be experiencing reactive hypoglycemia.

Living with diabetes does not mean having to give up bread. Find out which bread options are the best for blood sugar.

What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?

A prediabetes diagnosis can be stressful and overwhelming. Here are 5 ways you can take control of your prediabetes diagnosis.

Dyslipidemia refers to abnormal levels of blood lipids (cholesterol and triglycerides). Here are 3 ways you can improve your blood lipids.

Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!

Hungry only an hour after breakfast? Feeling sluggish halfway through the morning? Here's your step by step guide to balanced breakfasts.

What are the health benefits of reducing sodium intake? Which foods are high in sodium? Does the type of salt you use make a difference?

Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...

What is hemoglobin A1C (HbA1c)? What does A1C mean? Why does A1C matter? What should A1C goal be? How does A1C differ from blood sugar?