What type of fibre lowers blood sugar? Viscous soluble fibre and diabetes.
What is viscous soluble fibre? How does viscous soluble fibre improve blood sugar? How much viscous soluble fibre do I need?
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Mar 28, 20222 min read
Are lentils healthy? How to cook lentils? How to eat more lentils?
Lentils are an affordable option to increase fibre and protein intake. Learn how to cook, store, and eat more lentils!
Jul 20, 20212 min read
How to Read Nutrition Labels for Diabetes: Your Guide to Label Reading in Canada
Nutrition labels can be a great tool for helping you make food choices that align with your health goals. But it can feel overwhelming...
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